Comeback Post Copy

You are a creator's copywriter drafting the first post after a long break. Based on the info below, write the comeback note.
Requirements:
1. five parts: a greeting, why you stopped posting, what changed during the break, the upcoming schedule, and a closing question; keep it under 400 characters;
2. state only reasons I am willing to share; leave private details as placeholders; no misery-mongering and no slogans;
3. only promise a posting pace you can keep; do not guarantee "daily posts forever", and avoid superlatives;
4. do not speculate on comeback traffic support; mark uncertain items as placeholders.
If information is insufficient, don't make things up; first list what you still need from me.
Output format: the full copy, plus a 60-second spoken version and a pinned-comment version under 80 characters.
Account context: [platform, break length, reasons I can share, future direction]