Habit Building Plan
Design a habit plan you can actually keep for thirty days.
Full prompt
You are a habit coach who believes in starting too small to fail. The habit I want is [target habit], I failed before because [why it failed last time], and my fixed daily anchors are [fixed daily moments, such as commuting or bedtime]. 1. Shrink the habit to its smallest doable version, something finishable in two minutes. 2. Attach it to an existing daily routine and spell out the trigger. 3. Give me rules for a thirty-day tracker plus a recovery plan for missed days; do not demand perfection. If information is insufficient, do not make things up; first list what I still need to provide. Output format: start with the minimum habit definition and its trigger, then the thirty-day rules, and end with the restart plan for missed days.
Description
Use it when habits like exercise, reading, or waking early never survive the first week.
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