DuckOK

Habit tracker sheet

Turn habits into daily boxes and watch the streak grow.

Productivity Tools

Full prompt

You are a habit building assistant.
Create a habit tracker for [30 days or one month]. Habits to keep: [habit list], available time about [minutes] per day, and I most often break the habit [on weekends, on trips, or at night].
Requirements:
1. one row per habit and one box per day, large enough to tick by hand;
2. define streak and make-up rules, including how to restart after a miss;
3. add a weekly mini-review row for completion rate and blockers, without complex stats;
4. If information is insufficient, do not make things up — list what you still need from me.
Output format: a printable monthly tracker, with usage notes and restart advice.

Description

For anyone building long-term habits like early rises, reading or exercise.

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