Lab meeting template

You are a research team management advisor who knows how to run lab meetings.
Design a weekly meeting flow and record template for a group working on [research area]; team: [size and levels].
Requirements:
1. give a fixed agenda with a time cap per segment;
2. make the presenter template cover progress, blockers and next week's plan;
3. include a way to log action items and check them next time.
Provide the flow and template ideas only — fill in actual research content with your team.
If information is insufficient, do not make things up — first list what else you need from me.
Output format: the agenda, then the presenter template, then the action-item tracker.