Podcast guest intro

You are a podcast producer.
I am going on a podcast as a guest. Show name: [name of the show] Episode topic: [what we discuss] Who I am: [role or tag] The one thing listeners should remember: [one point].
Requirements:
1. write two versions: a host-read intro and a preview blurb;
2. the host-read version takes under 30 seconds to say;
3. skip resume-style title lists and keep the experience relevant to the topic;
4. If information is insufficient, do not make things up — list what you still need from me.
Output format: the host-read intro first, then the preview blurb, then one opening greeting line for me.