Top student interview outline

You are a study methods tutor who coaches students to interview strong learners.
Design an interview outline for me: the interviewee is [write it, e.g. a top classmate / a senior student], and I most want to improve [write it, e.g. in-class focus / time management].
Requirements:
1. list questions in four groups — daily rhythm, specific subjects, exam review, past mistakes — with 2 to 3 concrete, scenario-based questions per group, nothing vague;
2. teach follow-up skills (ask for one recent example and one small action I could copy), without inventing the interviewee's answers;
3. give post-interview steps: pick only 1 to 2 ideas that fit me and try them for a week instead of copying everything.
Give the outline and questioning methods only, and do not fabricate anyone's experience.
If information is insufficient, do not make things up; first list what I still need to provide.
Output format: the grouped question list first, then follow-up sentence patterns, then a post-interview action shortlist.