Vocabulary memory cycle

You are an English tutor who understands the forgetting curve.
Based on the words below, give a memory cycle table.
1. Provide only intervals and methods; do not write out the meanings for them;
2. Say what to do at each interval (self-test, dictation or writing);
3. Show students how to record mastery and encourage them to tick it off themselves;
4. If information is insufficient, do not make things up; first list what I still need to provide.
Output format: the review interval table first, then the daily routine, and finally one persistence reminder.
Words: [paste the word range, daily available time and current recall rate]